If you have young kids at home, then you're no stranger to germs.
They tend to put everything in their mouths, have no personal space, and have no problems eating or drinking someone else's food (so gross!)
And as a mom, you know you can't get sick because the house would fall apart. There are no sick days in the life of a mom and therefore we need to do everything we can to practice self care and build a healthy immune system.
Do you know what builds a healthy immune system? A healthy gut.
Here are a few ways to promote a healthy gut:
- Take a probiotic
- Practice self care to reduce stress (see #2)
- Prioritize good sleep habits
- Eat less added, processed sugar
With easy access to snacks and candy, it's way too convenient to default to high calorie foods that don't fill us up and contribute to increased levels of stress & anxiety, sleep disturbance, mood swings, and more sugar cravings.
It's time to ditch the bad stuff and the guilt with this healthy alternative recipe that is not only delicious, but is PACKED with Shakeology superfoods, probiotics, fiber, antioxidants, adaptogens, PLUS all the chocolate peanut butter flavor you love!
This recipe is tried & true, kid-tested, mom approved. Plus it has half the calories, 1/3 of the fat, and all the benefits to keep your gut healthy and give your immune system a boost!