Coming Soon!

Barre Blend

If you’re looking to burn fat and tone up but need low impact workouts, I have THE solution for you coming this December! Introducing Barre Blend, the low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps you create a lean, toned physique through a fun fusion of ballet, Pilates, and cardio interval training. Get ready to reveal a body that’s graceful and strong in just 60 days.

Program Information:
  • Workout Length: 40+ unique workouts, 30-40 minutes/day
  • Equipment: 1-5 lb. weights. Beachbody Resistance Loops and Barre Socks are optional. No ballet barre required. You can use any sturdy household object at the right height (such as a chair, sofa, countertop).
  • Modifier
  • Fitness Level: Beginner/Intermediate 
Key Dates:
  • The Coach-Exclusive purchase window opens December 3
  • Customer purchase window opens December 16
  • VIP Early Access kicks off on January 13, 2020
  • The program will launch to all Beachbody On Demand members on June 1, 2020.

Barre Blend Coming Soon


10 ROUNDS with Joel Freeman

10ROUNDSLOGO

Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training.

Program Information:
  • Program Length: 6 weeks
  • Workout Length: 30-40 minutes 
  • Workouts per Week: 6
    • 3 days of Boxing, 2 days of Weight-lifting
  • Fitness Level: Beginner/Intermediate 
Key Dates:
  • The Coach-Exclusive purchase window opens March 9, 2020
  • Customer purchase window opens March 23, 2020
  • VIP Early Access kicks off on April 6, 2020
  • The program will launch to all Beachbody On Demand members on October 1, 2020.

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