Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training.
- Program Length: 6 weeks
- Workout Length: 30-40 minutes
- Workouts per Week: 5
- 3 days of Boxing, 2 days of Weight-lifting
- Fitness Level: Beginner/Intermediate
- The Coach-Exclusive purchase window opens March 9, 2020
- Customer purchase window opens March 23, 2020
- VIP Early Access kicks off on April 6, 2020
- The program will launch to all Beachbody On Demand members on October 1, 2020.
Ready to go 10 Rounds with Joel?
Fill out this form to try a FREE sample workout from this program!
Mixed Berry is the newest flavor of Beachbody Performance Energize. It features a delicious blend of berries including notes of strawberry, blueberry, and raspberry. Mixed Berry Energize features a powerful trio of beta-alanine, caffeine, and quercetin to help boost energy and endurance, enhance exercise performance, sharpen focus and reaction time, and delay exercise-induced muscle fatigue. *
Mixed Berry Energize will be available for purchase in 40 serving tubs and 32 serving stick pack cartons as either a one-time order or monthly subscription starting May 2020 in the US and Canada.