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30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez coaches you to train safely and effectively—even if you’ve never run before or haven't run in years—so you can tackle your next 5K in just 30 days.

What can I expect from this workout program?

The Trainer lets you set the pace and keeps you motivated and in proper form with cues during your run. This new program allows you to take your workouts out on the road, path or treadmill, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.
Program Information:
  • Program Length: 30 Days
  • Workout Length: 20-45 minutes
  • Fitness Level: Beginner/Intermediate
  • Equipment needed: A set of light, medium, and heavy dumbbells, resistance loops*, a foam roller, and a good pair of running shoes.
*Resistance loops are included in your 30 Day Breakway Challenge Pack, ON SALE OCTOBER 19th!

In just 30 days, you’ll be fitter, faster, & ready to take on a 5K.

Fill out this form to try a FREE sample workout from this program!



Muscle Burns Fat | Muscle Burns Fat Advanced

People want to lose weight, but they think cardio and crash-dieting is the formula. I have a better way. When you focus on building lean muscles, you boost your metabolism. But you have to lift the proper way, balance it with cardio, and eat right to feed your body what it needs (which sometimes means eating MORE!) to scorch fat instead of storing it.That's what you'll do in #MBF for 3 weeks-- you'll lift, you'll sweat, and you'll get your nutrition under control.
Program Information:
  • Program Length: 6 weeks
  • Workout Length: 25-40 minutes
  • Workouts per Week: 7
    • 2 Core Focused Cardio Workouts
    • 2 Strength training Workouts (Upper + Lower)
    • 1 Total Body Strength Training
    • 1 Power Ignite (every minute on the minute training)
    • 1 Recover workout
  • Fitness Level: Beginner/Intermediate
Key Dates:
  • VIP Early Access NOW AVAILABLE
  • The program will launch to all Beachbody On Demand members winter 2020

Imagine burning fat while building muscle, even when you're not exercising!

Fill out this form to try a FREE sample workout from this program!

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