10 years ago, I was watching TV (yes, regular cable TV) and I came across an infomercial for a fitness program called P90X. What sold me on this concept was the calendar of workouts laid out for me to achieve…
Continue readingIn Coaching speak, you’ll often hear about a monthly challenge group that I’m leading and the various options of challenge packs (or completion packs) that you can purchase to get started on your fitness journey. But what is the difference…
Continue readingJanuary in Northeast Ohio can be brutally cold. It’s right about that time when I start dreaming of the beach. But the thought of traveling with young kids can be stressful enough for many parents to skip the vacation altogether….
Continue readingBefore you have kids, everyone tells you you’re never really ready to become a parent (it’s so true by the way). So I read the popular baby books and blogs, took the recommended classes, and made sure I checked off…
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