Running is hard. Running in the cold is harder. Wearing exercise gear that was made for your sport, to protect you from the elements and keep you going, is key to training success! With the cold weather holiday season approaching,…
Continue reading#mbf Muscle Burns Fat: Official Preview from TeamBeachbody on Vimeo. Many people often think you need to do endless hours of cardio in order to burn fat and lose weight. But recent studies have shown that building lean muscle helps…
Continue readinghttps://secureservercdn.net/198.71.233.64/ce5.13b.myftpupload.com/wp-content/uploads/2020/03/IMG_9219.mov?time=1606203881 If you have young kids at home, then you’re no stranger to germs. They tend to put everything in their mouths, have no personal space, and have no problems eating or drinking someone else’s food (so gross!) And as…
Continue readingAs soon as January ends and the stores start decorating for the St. Patrick’s Day holiday, millions of people anxiously awake the limited-time release of McDonald’s Shamrock Shake. This year, with 2020 being the 50 year anniversary of this minty…
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