Take Control with 9 Week Control Freak from TeamBeachbody on Vimeo. Get ready to take control of your life with 9 Week Control Freak from Super Trainer Autumn Calabrese. For the first time ever, 9 Week Control Freak combines innovative…
Continue reading Running is hard. Running in the cold is harder. Wearing exercise gear that was made for your sport, to protect you from the elements and keep you going, is key to training success! With the cold weather holiday season approaching,…
Continue reading #mbf Muscle Burns Fat: Official Preview from TeamBeachbody on Vimeo. Many people often think you need to do endless hours of cardio in order to burn fat and lose weight. But recent studies have shown that building lean muscle helps…
Continue reading https://secureservercdn.net/198.71.233.202/ce5.13b.myftpupload.com/wp-content/uploads/2020/03/IMG_9219.mov?time=1665107310 If you have young kids at home, then you’re no stranger to germs. They tend to put everything in their mouths, have no personal space, and have no problems eating or drinking someone else’s food (so gross!) And as…
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